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What Is a Health Coach?

So... what is a health coach? What do they do? And why is health coaching one of the fastest growing health service industries globally?

It could be because professional Health Coaches are revolutionising our healthcare system...

They're leading the shift
From reactive treatment to proactive, whole-person health.
They're flipping the model
Empowering people to take control of their own health.
They’re driving sustainable health outcomes
Blending cutting-edge lifestyle medicine with lasting behaviour change.
They're inspiring a mindset shift
That anything is possible. Because really, anything is.

Learn more about PREKURE's Health Coach Certifications

The coach approach: Challenging the conventional medical model 

The traditional healthcare paradigm views the health practitioner as the expert. The expert sets the treatment goals and provides solutions.

This approach often doesn’t work. We only need to look around to see that. People are overweight, still smoke, drink too much, don’t sleep enough, are more sick and less happy.

Why? When we have more knowledge and resources than ever before?

 

Because changing our behaviours is hard. That’s why health coaching offers a different approach.

 

Health Coaching 101

 

What is a professional health coach?
You’ve probably heard the analogy before, ‘Give a man a fish and you feed him for a day. Teach a man to fish and he’s set for life’. Health coaching is like teaching people to fish. The health coach’s job is not to come up with the solution, but to support clients to find their own way to health.

Professional Health Coaches are skilled at listening to clients and diving deep to help them explore what is really important to them and how they can reach those goals in a sustainable way. 

It is an empowering mode of support and a missing piece of the healthcare puzzle, the piece that enables people to gain the confidence, knowledge and tools they need to take an active part in their own health journey.
What makes health coaching so effective?
A health coach listens deeply to understand an individual's unique needs, diving into what really matters to them, and figuring out how they can achieve their health goals in a way that lasts. This isn't just about quick fixes - it's about empowering people to see the limitless possibilities for their health and wellbeing.
Are health coaches legitimate healthcare professionals?
Absolutely, professional health coaches who meet certain training standards and criteria are eligible to join a professional health coaching body. Professional health coaches are specifically trained to support individuals in making sustainable lifestyle changes that improve overall health and wellbeing for good, complementing other health professionals by focusing on behaviour change and personal empowerment.
What makes PREKURE coaches different?
PREKURE-trained Health Coaches are rigorously trained to meet the highest professional standards for health coaching within Australasia through the Health Coaches Association of Australia and New Zealand and internationally through the UK & International Health Coaching Association.

PREKURE's comprehensive and immersive training is led by a faculty of over 30 world-class clinicians, coaches, and academics. The internationally recognised university-level curriculum develops core coaching competencies essential for effective practice, complemented by up-to-date training in the very latest evidence-based science in lifestyle medicine. This means PREKURE coaches are equipped with the knowledge and skills to help people make meaningful, lasting changes in their health journey.

Health coaching could be right for you if…

You are passionate about health and wellbeing
You’re frustrated with our broken healthcare system operating as the ambulance at the bottom of the cliff
You understand that prevention is better than cure
You're looking for more purpose and want to make a real difference
You truly care about helping others be the best they can be
You believe there must be a better way

 

Over the last 5 years, we've trained over 700 professional health coaches who share our collective goal to deliver meaningful health outcomes through science-led research and evidence-based training.

 

Many of them were just like you - passionate about health and wellbeing, wanting more.

 

And now, they are using their training to make a real difference in their own lives and in the lives of others.

 

Keen to know more?

Check out our professional training programs, or have a free discovery chat with a Programme & Pathway Advisor, and discover if a career in health coaching might be the change you’ve been looking for.

 

Keen to know where a health coach career could take you?

PREKURE Cancer Coach Katherine Froggatt

From Corporate Sales and Cancer Survivor to Cancer Coach:
Meet Katherine Froggatt

PREKURE Metabolic Nutrition Coach Sarah Ahern

From Beauty Therapist to Metabolic Nutrition Coach:
Meet Sarah Ahern

Amanda Balcombe PREKURE Professional Burnout and Mental Fitness Coach

From Financial Advisor to 
Burnout & Mental Fitness Coach:

Meet Amanda Balcombe

Who is PREKURE?

PREKURE is a high-impact social organisation committed to revolutionising healthcare by focusing on prevention as the cure. Our vision is to help empower people to prevent, manage, and where possible, reverse chronic disease through training professional Health Coaches, Mental Health Coaches, and Nutrition Coaches and Master Coaches. 

2,000+ Health Professionals Upskilled
700+ Professional Health Coaches Trained
A Community of Changemakers
Live + Interactive Online Classes
World Class Faculty of 30+
PREKURE Faculty

 Internationally Recognised  Industry Backed 
Professional Health Coach Training

The NZQA has evaluated the Health Coach Certificate (Micro-credential) and assessed it to be equivalent to 30 credits at Level 5 on the NZQF

Are you ready to transform your life?

Our community of over 700 professional health coaches are...

Change-makers
Passionate health entrepreneurs
Always learning and growing
Dedicated to making a positive difference

 

Are you keen to know if you've got what it takes to join them?

 

Learn more about PREKURE's Health Coach Certifications